Why Kettlebells Make You So Fit

toronto-fitness-kettlebell

We all want to be as fit and healthy as possible. And more importantly, we want to feel like we are strong and able to withstand life’s physical challenges, whether it is carrying kids and groceries into the house, running to catch the train, moving and fixing things at home, enjoying long nature hikes or having to escape a dangerous situation quickly.

Having an optimal fitness level will improve your ability in all those thing and regular kettlebell training is a sure way to get you there since it is such an effective workout method. Here are four reasons why kettlebell workouts make you so fit;

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Toronto MMA : Kids & Youth Program

Toronto MMA

Our very technical and experienced Coach Shankar Balthasar giving an impromptu lesson in throwing knees.

Ever wish you started training in martial arts at a younger age? Especially an extremely demanding sport like MMA where athletes need to develop a wide variety of skills and be in excellent physical condition.

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Striking Fundamental Classes

Want to hit harder and faster?

Introducing Boxing and Muay Thai Fundamentals. These classes will teach the basic principles of proper striking and defense and are suitable for beginners and advanced students alike. Let us help you perfect your technique to get most out of your training.

As the great martial arts Master, Maestro Romeo Macapagal once said, “Practice doesn’t make perfect. Perfect practice does.”

http://www.undisputedmma.ca/

Professor Val Ostanov is back!

 

Val Ostanov Best BJJ, Submission Wrestling Toronto

Best BJJ, Submission Wrestling Toronto

Professor Val Ostanov is back!

Two time Silver Medallist at the World Championships, Brazilian Jiu Jitsu Black Belt, Russian National Wrestler, Combat and Sport Sambo Expert.
Come in and catch his Submission Wrestling and No-Gi BJJ class every Thursday from 6:30pm-8:00pm.

We will also have dedicated MMA Striking and Grappling classes coming soon to our already packed schedule!

Happy New Year Team Undisputed!

We had another amazing year full of great accomplishments within our own community and in many other parts of the country.

Here is a quick recap of the results from our competitive athletes.

K1/Muay Thai:
Esteban Alva – CSC Grand Prix Champion
Bez Motlagh – CSC Grand Prix Champion
Kiian Knight – Ontario Provincial Champion
Mathew Jao – CSC Grand Prix Silver, Ontario Provincial Bronze

Boxing:
Nicole Powankumar – Golden Gloves Champion, WBC Canadian National Champion
Gabriel Tiri – Golden Gloves Champion, WBC Canadian National Silver Medallist
Clint Villardo – Golden Gloves Champion
Steph Buchanan – Golden Gloves Champion

MMA:
Esteban Alva – CSC Grand Prix Silver
Toji K. Jabeght – CSC Grand Prix Champion
David Dulayev – CSC Grand Prix Champion
Omar Kerr – 2x CSC Grand Prix Champion
Mikhail Rudakov – CSC Grand Prix Champion

Agatsu Canadian Kettlebell Sport Championships :
Rachenne Regozo – 1st Place – Long Cycle Clean and Jerk
Saukyn Luque – 1st Place – Snatch
Nicole Powankumar – 1st Place – Snatch

Kali/Arnis
Ron Candelario – Laban Laro Tournament 1st Place Point & 1st Place Continuos Sparring
Richard Chin – Laban Laro Tournament 1st Place Point & 1st Place Continuos Sparring
Joseph Maderal – Laban Laro Tournament 1st Place Point Sparring
Daniel Alonzo – Laban Laro Tournament 1st Place Continuos Sparring
Norito Alejandrino Jr. – Laban Laro Tournament 3rd Place Continuos Mark Ablaya – FMA Friendship Tournament Point Stick Bronze & Point Knife Bronze
Brian Navarro – FMA Friendship Tournament Point Stick Gold & Point Knife Silver

We hope that you enjoy the last few hours of 2013 with your family and friends. Have a fun and safe New Years Eve. Thank you to everyone that made all of these fantastic events happen in the past year.

Look out for even more exciting and impressive results in 2014!