Classes

Our Martial Arts Training & Fitness Classes

We offer some of the best martial arts training and fitness classes in Toronto.

Our martial arts classes are led by highly experienced and reputable staff, who have proved their ability in their sport through years of competition and training. Check out our instructor profile page.

Our fitness and conditioning classes are based on proven methods that our championship athletes use to get ready for demanding combat sport. Resistance training is an absolute necessity for fighters to improve their muscular endurance and cardio capacity. Our kettlebell and primal conditioning program perfectly addresses this need. Employing concepts such as high intensity interval training, full body strength movements and body-weight exercises will guarantee fat loss, lean muscle gain and overall excellent physical health. You too, can have the sculpted body of a trained fighter without ever having to step into the ring.

  • Classes are led by professional instructors.
  • Perfect for beginners and experienced athletes.
  • Safe and fun atmosphere.
  • Surround yourself with positive minded people.
  • Gain strength and self confidence.
  • Tone your entire body.
  • Learn self-defence.
  • Help relieve stress.

 Brazilian Jiu-Jitsu

 Wrestling

 One-on-One Training

 MMA