UNDISPUTED MARTIAL ARTS & FITNESS
The Boxing program at Undisputed Martial Arts is unique, practical and is offered in an exciting and physically demanding format. Our classes incorporate a substantial amount of impact training through mitt work that help develop accuracy, timing and speed. These fun and physically challenging classes also concentrate greatly on the importance of footwork and head movement. Boxing is an extremely technical sport in which, punching mechanics are derived from the use of the entire body. An hour long full body workout is the result of the culmination of striking focus mitts, resistance exercises and both aerobic and anaerobic training.
- Technical aspects of Punches and Strikes
- Resistance exercises
- Aerobic and anaerobic training
- Footwork & head movement
- Impact training & Mitt work
- Defence against strikes
- Accuracy, timing & speed
Our Boxing Classes Include
A full body workout including striking with mitts, resistance exercises and both aerobic and anaerobic training.
Boxing Class Length: 60 mins
View our schedule for complete details.
Our Boxing Instructors
Our instructors have competitive experience, but can also convey the sport of boxing for those seeking to get into the best shape of their lives through our recreational program.