Brazilian Jiu-Jitsu

BRAZILIAN JUI-JITSU CLASSES

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UNDISPUTED MARTIAL ARTS & FITNESS

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent—is the key in BJJ.

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Jui-Jitsu Techniques

  • Various positions
  • Evasions and reversals
  • Chokes, Holds & Locks
  • Joint manipulations
  • Ground fighting techniques

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Jui-Jitsu Classes Incorporate

All of the positioning, applications and escapes of BJJ. Emphasis is also placed on takedowns and takedown defense as well as Ground and Pound striking which makes it an ideal program for those looking to implement their training into the combat sport of MMA.

Jui-Jitsu Class Length: 60 mins
View our schedule for complete details.

Our Brazilian Jui-Jitsu Instructor

Professor Val Ostanov, a National level competitive wrestler from his native Russia. He is also a BJJ Black Belt, Sport and Combat Sambo expert. He has won the Silver twice at the World Grappling Championships.

Our Facility

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